Dr. Rohini Somnath PatilOne Time Diet PlanOne meal in a daily diet is also called OMAD. Although the composition and timing of meals will vary based on personal preference, people…1 min read·Mar 27, 2021----
Dr. Rohini Somnath Patil10 Best Foods to Help Fight StressNext time your stress levels start soaring, fill your plate with these foods that are scientifically proven to help you feel less frazzled.4 min read·Mar 9, 2021----
Dr. Rohini Somnath PatilHormonal Imbalance: 5 Surprising CausesHormones are part of the endocrine system, which regulate chemical messages throughout the body. The endocrine system regulates hormones…3 min read·Feb 12, 2021----
Dr. Rohini Somnath PatilHow Important are Herbal Teas?Over time, tea has proven to be one of the healthiest drinks in the world. With the right ingredients and methods, tea can have tremendous…3 min read·Oct 17, 2020----
Dr. Rohini Somnath PatilHealth Benefits of Fasting you ask? There are many!Well, a tonne of evidence indicates that timed periods of fasting are a good thing.3 min read·Aug 13, 2020----
Dr. Rohini Somnath PatilHealthy Snacking: Makhana BhelSatiate your hunger pangs with this healthy evening snack!2 min read·Jul 22, 2020----
Dr. Rohini Somnath PatilPractice these Yoga Asanas for Healthy & Glowing Skin!Hello everyone! Practicing Yoga Asanas help increase blood circulation to the head and face area, which will give you a…2 min read·Jun 26, 2020----
Dr. Rohini Somnath PatilHow To Optimize Irregular Sleeping Patterns?This year, we’ve faced a major global pandemic that is the Covid-19 Virus. In order to protect ourselves and our society, it’s been…3 min read·Jun 15, 2020----
Dr. Rohini Somnath PatilRecipe Talk: The Spinach DalThis simple and quick Spinach Dal is healthy, wholesome, and packed with plenty of Protein and Fiber. It’s a complete comfort food, and is…2 min read·May 27, 2020----
Dr. Rohini Somnath PatilCombating the Era of Lifestyle DisordersWe live in a world where multi-tasking is a must. We live in a world where our work gets the highest priority in our lives, which is why…4 min read·Apr 15, 2020----
