Dr. Rohini Somnath Patil·Mar 27, 2021One Time Diet PlanOne meal in a daily diet is also called OMAD. Although the composition and timing of meals will vary based on personal preference, people…
Dr. Rohini Somnath Patil·Mar 9, 202110 Best Foods to Help Fight StressNext time your stress levels start soaring, fill your plate with these foods that are scientifically proven to help you feel less frazzled.
Dr. Rohini Somnath Patil·Feb 12, 2021Hormonal Imbalance: 5 Surprising CausesHormones are part of the endocrine system, which regulate chemical messages throughout the body. The endocrine system regulates hormones…
Dr. Rohini Somnath Patil·Oct 17, 2020How Important are Herbal Teas?Over time, tea has proven to be one of the healthiest drinks in the world. With the right ingredients and methods, tea can have tremendous…
Dr. Rohini Somnath Patil·Aug 13, 2020Health Benefits of Fasting you ask? There are many!Well, a tonne of evidence indicates that timed periods of fasting are a good thing.
Dr. Rohini Somnath Patil·Jul 22, 2020Healthy Snacking: Makhana BhelSatiate your hunger pangs with this healthy evening snack!
Dr. Rohini Somnath Patil·Jun 26, 2020Practice these Yoga Asanas for Healthy & Glowing Skin!Hello everyone! Practicing Yoga Asanas help increase blood circulation to the head and face area, which will give you a…
Dr. Rohini Somnath Patil·Jun 15, 2020How To Optimize Irregular Sleeping Patterns?This year, we’ve faced a major global pandemic that is the Covid-19 Virus. In order to protect ourselves and our society, it’s been…
Dr. Rohini Somnath Patil·May 27, 2020Recipe Talk: The Spinach DalThis simple and quick Spinach Dal is healthy, wholesome, and packed with plenty of Protein and Fiber. It’s a complete comfort food, and is…
Dr. Rohini Somnath Patil·Apr 15, 2020Combating the Era of Lifestyle DisordersWe live in a world where multi-tasking is a must. We live in a world where our work gets the highest priority in our lives, which is why…
