Next time your stress levels start soaring, fill your plate with these foods that are scientifically proven to help you feel less frazzled. Unhealthy eating patterns can send stress levels skyrocketing and potentially increase your risk of health problems in the future if you don’t address them. …

Hormones are part of the endocrine system, which regulate chemical messages throughout the body. The endocrine system regulates hormones that control your metabolism, reproduction and growth. Today, men’s and women’s hormone levels are more imbalanced than in the past. …

Over time, tea has proven to be one of the healthiest drinks in the world. With the right ingredients and methods, tea can have tremendous health benefits. It helps keep your body healthy, and fight against various diseases. Herbal Tea is derived from a variety of dried spices, herbs and…

Well, a tonne of evidence indicates that timed periods of fasting are a good thing. — Fasting for long periods has only recently become more popular, but it’s a practice that dates back centuries, and plays a central role in many cultures and religions. In India, people mostly fast during the Shravan month or Ramadan month. Defined as the abstinence from all or some foods and…

Satiate your hunger pangs with this healthy evening snack! Whether working from home or office, hunger pangs get the better of us and most times make us resort to unhealthy binging or eating patterns. …

Hello everyone! Practicing Yoga Asanas help increase blood circulation to the head and face area, which will give you a naturally-beautiful skin tone. …

This year, we’ve faced a major global pandemic that is the Covid-19 Virus. In order to protect ourselves and our society, it’s been imperative for all of us to stay at home and follow social distancing. We’ve also all worked from home. …

This simple and quick Spinach Dal is healthy, wholesome, and packed with plenty of Protein and Fiber. It’s a complete comfort food, and is super easy to make! Doesn’t require any special preparation Requires only few basic ingredients & spices that are…

We live in a world where multi-tasking is a must. We live in a world where our work gets the highest priority in our lives, which is why we now live in a world of lifestyle disorders. Ever come across this? You sure will in upcoming years. …