One Time Diet Plan

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One meal in a daily diet is also called OMAD. Although the composition and timing of meals will vary based on personal preference, people on the OMAD diet typically limit their calorie intake to one meal or less.

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Dr. Rohini Somnath Patil
Dr. Rohini Somnath Patil

Written by Dr. Rohini Somnath Patil

Dr. Rohini is a Doctor, Nutritionist, Author, Entrepreneur, Columnist

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